There is no fixed number.

Some people come to therapy for a specific difficulty, while others engage in longer-term work. This depends on the nature of what brings you to therapy, your goals, and the pace at which the work unfolds.

We can discuss this together as therapy progresses.

No.

Many people seek therapy without a formal diagnosis. I focus on understanding your individual experience rather than working from diagnostic labels alone.

As an Accredited Counsellor with the Australian Counselling Association (ACA), my services are not covered under the Medicare Better Access scheme.

I work with adults experiencing a wide range of psychological difficulties, including anxiety, depression, trauma, grief, shame, relationship difficulties, emotional distress, addiction, life transitions, identity concerns, and other forms of psychological suffering.

Yes.

Everything discussed in therapy is treated as confidential, except where I am legally or ethically required to disclose information, such as where there is a serious risk of harm to yourself or another person, or where disclosure is required by law.

Yes.

I offer both in-person and online counselling sessions.

The first session is an opportunity to understand what has brought you to therapy, explore your history, and begin developing an understanding of your experience.It is also an opportunity for you to decide whether working together feels like the right fit.

You can get in touch through the contact page, and I will respond as soon as possible to arrange an appointment.